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By admin On 18 May, 2018 At 07:50 PM | Categorized As Life Style | With 0 Comments

Photo credit – En.lavidalucida.com Chest Press This exercise works your chest muscles, which is the “side boob” area along with your shoulders and triceps. To execute, lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor. Push the dumbbells up so that your arms […]

By admin On 9 May, 2018 At 06:41 AM | Categorized As Life Style | With 0 Comments

Photo credit – Financialtribune.com Diabetes is characterized by high blood glucose either because the body does not produce enough insulin or where the body cells do not respond to insulin or both. Diabetes causes certain types of cancer, heart attacks, heart diseases, kidney diseases, eye problems and strokes among others. Taking high amounts of salt […]

By admin On 9 May, 2018 At 06:41 AM | Categorized As Life Style, Religion Section | With 0 Comments

Photo credit – Theprayingwoman.com I was well into my fourth year as a high school special education teacher when the looming cloud of burnout began drifting uncomfortably close. Determined not to fall into the statistic of special education teachers who leave the profession within the first five years, I needed a fresh wave of encouragement […]

By admin On 9 May, 2018 At 05:02 AM | Categorized As Life Style | With 0 Comments

Photo credit – Shutterstock What It Means To Marry Your Best Friend Young people get confused when you tell them to get married to their best friend. The question that follows is “how can I marry my best friend when I don’t feel love for such a person?” What if my best friend is having […]

By admin On 4 May, 2018 At 08:51 AM | Categorized As Life Style | With 0 Comments

Photo credit – Shutterstock   Menopause. The hot flashes that accompany menopause can occur at night and cause sweating. This is a very common cause of night sweats in women. Idiopathic hyperhidrosis. Idiopathic hyperhidrosis is a condition in which the body chronically produces too much sweat without any identifiable medical cause. Infections. Tuberculosis is the infection most commonly associated with night sweats. But bacterial infections, such […]

By admin On 4 May, 2018 At 08:02 AM | Categorized As Life Style | With 0 Comments

When it comes to watching movies on your phone, it is important to note that not all phones are created equal. Depending on factors like speaker quality, battery life, and screen size, a phone can either make your experience enjoyable, or completely ruin the fun. So if you’re a streaming video lover, Jumia Nigeria , your trusted […]

By admin On 8 Nov, 2017 At 03:19 PM | Categorized As Life Style | With 0 Comments

Photo credit – Venturesafrica.com Offer your kids nutritious meals and snacks with an appropriate number of calories. You can help them develop healthy eating habits by making favorite dishes healthier and by reducing calorie-rich temptations. Encourage healthy eating habits. Small changes can lead to a recipe for success! Provide plenty of vegetables, fruits and whole-grain […]

By admin On 8 Nov, 2017 At 03:17 PM | Categorized As Life Style | With 0 Comments

Photo credit – Obaapa Kitchen I was briskly walking home from town when I accidentally overhead two teenagers having a chat near the fried yam seller in my neighbourhood. Apparently, they had been served yam but waiting for their change. One of them asked the other: “So why does yam fried at home have this […]

By admin On 4 Oct, 2017 At 07:23 AM | Categorized As Life Style | With 0 Comments

Erica Wyatt is a single mother of four children and knows at firsthand that raising your children alone is one of the most difficult challenges that you will ever face in life. She shares 4 lessons on familyshare.com, to help other single mothers. You are never alone. All too often the enemy comes to bring […]

By admin On 12 Aug, 2017 At 03:22 PM | Categorized As Featured, Life Style | With 0 Comments

We are quickly approaching the day when people diagnosed with Type II Diabetes can kiss goodbye to their expensive pills and annoying needles and test strips. This is thanks to a breakthrough from a Sri Lankan researcher, a specialist in endocrinology with 23 years’ experience, that is going to change everything we thought we knew […]