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By admin On 8 Sep, 2019 At 04:23 PM | Categorized As Life Style | With 0 Comments

23 HOURS AGO  HEALTH & FITNESS  1 COMMENT What is the keto diet? The ketogenic diet has gained massive popularity in the pursuit of weight loss many at times promoted by some quack professionals. It is a composite diet pattern that is very low in carbohydrates, very high in fats and relatively high in protein. Largely in the […]

By admin On 6 Sep, 2019 At 07:03 PM | Categorized As Beauty/Fashion, Life Style | With 0 Comments

SEP 2, 2019  BEAUTY & FASHION Nigerian women’s wear brand EsaLagos presents their latest fashion offering named The Renée Collection and its better than ever! The collection focuses on subtle and chic looks with lovely new textures, as well as signature designs to complement the new range, making the pieces stylish, natural and colorful. According to […]

By admin On 6 Sep, 2019 At 06:05 PM | Categorized As Life Style | With 0 Comments

4 HOURS AGO  HEALTH & FITNESS How is Calcium and vitamin D related Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you’re taking in enough calcium, it could be going to waste if you’re deficient in vitamin […]

By admin On 5 Sep, 2019 At 05:38 AM | Categorized As Life Style | With 0 Comments

People from all around the world come in different shapes, colors, sizes, and backgrounds. That’s why no two people you’ll ever meet will have the same personality. That’s also what makes this world such an interesting and fascinating place to live in and explore. If your ever need to make a quick assessment of the […]

By admin On 9 Aug, 2019 At 06:49 AM | Categorized As Life Style | With 0 Comments

  My parents and grandmother would always encourage me to study and pass my exams and by the help of God, I have passed my WASSCE with distinction. My classmates in Wesley Girls’ High School always believed in me and it pushed me to learn harder. My form master, Mr. Samuel Wordui, was also a […]

By admin On 9 Aug, 2019 At 06:12 AM | Categorized As Life Style | With 0 Comments

The evolution in time certainly brings with it an evolution in lifestyle and these changes can be experienced on the small everyday routine levels to larger spectrums as well. One of the many changes that are very evident these days is the change that has come about in motherhood as women have gone beyond the […]

By admin On 9 Aug, 2019 At 06:36 AM | Categorized As Life Style | With 0 Comments

AUG 5, 2019  HEALTH & FITNESS  4 COMMENTS Introduction On account of poor eating habits among the general population, potbelly has become increasingly common these days. More than half of the adult population of both genders have a potbelly. Whiles many individuals ignorantly attribute potbelly to fortune or “cosmetic” issues, it is in actual terms, a very high-risk […]

By admin On 9 May, 2019 At 12:24 AM | Categorized As Life Style | With 0 Comments

Save Your Eyes From The Summer Strain The early onset of summer and to such sudden extremities is not a very welcome change for anyone. Hot winds, scorching sun, sweaty palms, and wet clothes take a toll on everyone’s health in various manners. After our skin, our eyes remain the most exposed organs to deal […]

By admin On 10 Apr, 2019 At 11:17 AM | Categorized As Life Style | With 0 Comments

Intro What comes to mind when you hear “Mental health?” Perhaps a psychiatric hospital? “Mad” people running the streets? Horrific stories about mentally ill people attacking you or someone you know? As a community, we need to redefine the way we view mental health and the impact it has on us. Mental health simply refers […]

By admin On 30 Jan, 2019 At 04:26 AM | Categorized As Life Style | With 0 Comments

“My love is an unchanging love. It wouldn’t fade away. I will guide it with much care. I will nurture it with patience, humility and giving. The fear of God will be central in our daily affairs. Our children will know their Creator and faithfulness will never leave us. We pledge to each other to […]